Weigh In record (no journal entry) for 22 March 2015
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219.3 lb
Lost so far: 6.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2054 kcal
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Fat: 95.07g | Prot: 126.55g | Carb: 158.62g.
Breakfast: Cooked Egg White, Spinach, Turkey Sausage , Milk (Nonfat) , Mushrooms . Lunch: Cooked Green Cabbage, Skinless Chicken Breast, Lee's Famous Recipe Cole Slaw, Vegetable Soup (Home Recipe). Dinner: Meat Loaf. Snacks/Other: Cabernet Sauvignon Wine , Peanuts, Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Collards, Vegetable Soup (Home Recipe), Tangerine. more...
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2737 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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