Weigh In record (no journal entry) for 22 March 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1572 kcal
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Fat: 48.92g | Prot: 69.82g | Carb: 236.55g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Indigo Morning Cereal. Lunch: Bananas, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Freschetta Roasted Pottabella Mushrooms & Spinach. Snacks/Other: Mango, Harvest Snaps Snapea Crisps. more...
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losing 1.4 lb a week
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