Coach Jones's Journal, 04 October 2009

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Weigh In record (no journal entry) for 04 October 2009

182.5 lb Lost so far: 2.5 lb. Still to go: 12.5 lb. Diet followed poorly.

Diet Calendar Entries for 04 October 2009:

932 kcal

Fat: 22.21g | Prot: 56.54g | Carb: 137.78g. Breakfast: skim milk, Instant Oatmeal - Apples and Cinnamon. Dinner: ham lunch meat, lunch meat. Snacks/Other: Gala Apple (Medium), Milk (Nonfat), Frosted Mini-Wheats. more...

1982 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 7.0 lb a week

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Coach Jones's Journal, 04 October 2009

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