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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1366 kcal
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Fat: 48.16g | Prot: 85.12g | Carb: 46.77g.
Breakfast: Pancakes Low Carb, Astro Astro Zero% Yogurt, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cooked Brussels Sprouts, Cooked Mature Onions, Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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losing 3.5 lb a week
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