Weigh In record (no journal entry) for 02 September 2023
|
188.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2023:
|
1940 kcal
|
Fat: 83.80g | Prot: 193.94g | Carb: 96.34g.
Breakfast: Crystal Farms Cheddar Jack Cheese, Starbucks Caramel Macchiato (Grande), Bananas , Raspberries , Broccoli , Chicken Breast. Lunch: Guerrero Zero Net Carbs Original Tortillas, Chicken Thigh, Chicken Drumstick, Pork Spareribs, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pemar777's weight history
|