Weigh In record (no journal entry) for 21 March 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1783 kcal
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Fat: 73.91g | Prot: 133.07g | Carb: 145.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Vanilla Whey Protein, Blueberries, Grapefruit (Pink and Red), Harvestland Chicken Sausage with Feta Cheese and Spinach, Egg Beaters Egg Beaters - Original, Monterey Jack Cheese, Coffee (Brewed From Grounds), Pepperidge Farm Soft Oatmeal Farmhouse Bread, Peanut Butter. Dinner: Olive Garden Non-Alcoholic Beer (Bottle), Lettuce Salad with Assorted Vegetables, Garden Goodness Balsamic Vinaigrette, Pork Loin (Tenderloin), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Reese's Reese's Miniatures, Kraft Wheat Thins Original. more...
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2925 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 51 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 42 minutes, Desk Work - 15 minutes, Resting - 11 hours and 42 minutes. more...
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losing 0.7 lb a week
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