Weigh In record (no journal entry) for 21 March 2015
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270.5 lb
Lost so far: 1.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2518 kcal
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Fat: 97.04g | Prot: 111.33g | Carb: 318.07g.
Breakfast: Quaker Cap'n Crunch Treasure Hunt Crunch, Great Value 1% Low Fat Milk, Great Value 100% Whole Wheat Bread, country side creamery countryside butter salted, lynder cheese slices, Goldhen Grade A Large Eggs. Lunch: Casey's Sausage Pizza, 7UP sundrop 20 oz. Dinner: great value 100% Whole Wheat Bread, Great Value Crinkle Cut Carrots, Roast Beef. Snacks/Other: Polar Treats Low Fat Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves & Pieces. more...
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losing 13.3 lb a week
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