Weigh In record (no journal entry) for 22 March 2015
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269.8 lb
Lost so far: 2.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2515 kcal
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Fat: 102.64g | Prot: 97.77g | Carb: 297.74g.
Breakfast: Farmland Foods Thick Sliced Hickory Smoked Bacon, Bananas, Great Value Shredded Seasoned Potatoes Hash Brown Patties, country side creamery countryside butter salted, Great Value 1% Low Fat Milk, Quaker Cap'n Crunch Treasure Hunt Crunch, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Great Value 100% Whole Wheat Hamburger Buns, Great Value No Salt Added French Style Green Beans, Roast Beef. Dinner: Ketchup, Great Value Canola Oil, Great Value Steak Fries, Fried Floured or Breaded Fish, Kraft Lemon & Herb Tartar Sauce, great value great value whole wheat hamburger buns, Sundrop Sundrop Citrus Soda. Snacks/Other: Polar Treats Low Fat Chocolate Ice Cream, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 4.9 lb a week
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