Weigh In record (no journal entry) for 21 March 2015
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1608 kcal
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Fat: 60.25g | Prot: 113.38g | Carb: 157.46g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Black Beans (Canned), Designer Whey Chocolate Whey Protein Powder. Lunch: Blueberries , Chobani Nonfat Plain Greek Yogurt (Container), Planters Deluxe Mixed Nuts. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Kahlua Kahlua. more...
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2196 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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