Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Bacon Grease, Low Sodium Bacon, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fish Oil, Unsweetened Coconut Milk, Coffee, Extra Sharp Cheddar Cheese, Sugar Free Chocolate Syrup, Chocolate Whey Protein. Lunch: Coffee (Brewed From Grounds), Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil. Dinner: Extra Sharp Cheddar Cheese, 100% Ground Beef Patties, Sweet Mini Peppers, Real Mayonnaise, Reduced Sugar Ketchup, Onions. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week

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