Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Bacon Grease, Chocolate Whey Protein, Low Sodium Bacon, Sugar Free Chocolate Syrup, Extra Sharp Cheddar Cheese, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Coffee, Unsweetened Coconut Milk, Fish Oil. Lunch: Coffee (Brewed From Grounds), Unsweetened Coconut Milk, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup. Dinner: Extra Sharp Cheddar Cheese, Reduced Sugar Ketchup, Real Mayonnaise, Onions, 100% Ground Beef Patties, Sweet Mini Peppers. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Catherine_Shum recorded a Weigh In at 119.0 lb.
Persevering recorded a Weigh In at 224.0 lb.
BIGPAPA recorded a Weigh In at 202.0 lb.
Pastor Jedi Ninja commented on skwhite's Journal Entry.
mathompson updated their Food Diary.
GerardA recorded a Weigh In at 231.5 lb.
einmotion recorded a Weigh In at 186.0 lb.
nicored24 recorded a Weigh In at 180.8 lb.