Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Bacon Grease, Chocolate Whey Protein, Low Sodium Bacon, Sugar Free Chocolate Syrup, Extra Sharp Cheddar Cheese, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Coffee, Unsweetened Coconut Milk, Fish Oil. Lunch: Coffee (Brewed From Grounds), Unsweetened Coconut Milk, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup. Dinner: Extra Sharp Cheddar Cheese, Reduced Sugar Ketchup, Real Mayonnaise, Onions, 100% Ground Beef Patties, Sweet Mini Peppers. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew supported kari29's Weigh In.
Sandy701 commented on their Weigh In.
amanda123 commented on Yolanda9179's Journal Entry.
mcarthey recorded a Journal Entry and a Weigh In at 218.4 lb.

Other Member Diet Recent Activity

EL13EVIL updated their Food Diary.
cvanvuuren01 updated their Food Diary.
snezica updated their Food Diary.
ShaneVE updated their Food Diary.
clearthing recorded a Weigh In at 174.2 lb.
the happy duck recorded a Journal Entry and a Weigh In at 140.0 lb.
lontong80 recorded a Journal Entry and a Weigh In at 221.3 lb.
Heide-M recorded a Weigh In at 160.9 lb.