Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Low Sodium Bacon, Bacon Grease, Extra Sharp Cheddar Cheese, Chocolate Whey Protein, Coffee, Unsweetened Coconut Milk, Fish Oil, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Sugar Free Chocolate Syrup. Lunch: Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil. Dinner: Onions, Sweet Mini Peppers, 100% Ground Beef Patties, Extra Sharp Cheddar Cheese, Real Mayonnaise, Reduced Sugar Ketchup. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
losing 14.0 lb a week

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