Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Chocolate Whey Protein, Low Sodium Bacon, Sugar Free Chocolate Syrup, Extra Sharp Cheddar Cheese, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Coffee, Unsweetened Coconut Milk, Fish Oil, Bacon Grease. Lunch: Coffee (Brewed From Grounds), Unsweetened Coconut Milk, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup. Dinner: Reduced Sugar Ketchup, Real Mayonnaise, Extra Sharp Cheddar Cheese, Sweet Mini Peppers, 100% Ground Beef Patties, Onions. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week

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FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
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