Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Sugar Free Chocolate Syrup, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fish Oil, Unsweetened Coconut Milk, Coffee, Chocolate Whey Protein, Extra Sharp Cheddar Cheese, Bacon Grease, Low Sodium Bacon. Lunch: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), Unsweetened Coconut Milk. Dinner: Reduced Sugar Ketchup, Real Mayonnaise, Extra Sharp Cheddar Cheese, 100% Ground Beef Patties, Sweet Mini Peppers, Onions. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on LoveThisLioness's Journal Entry.
ChicaLean commented on their Journal Entry.
qtkenya supported ChicaLean's Journal Entry.
kathi a joined group 60+ with 50-100 lbs to Lose.
emilyman99 recorded a Weigh In at 103.0 lb.
notelaine supported Phooka's Journal Entry.
NavymomT commented on their Journal Entry.
carmen1098 supported knuckles the mgtow monk's Journal Entry.