Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fish Oil, Unsweetened Coconut Milk, Extra Sharp Cheddar Cheese, Sugar Free Chocolate Syrup, Low Sodium Bacon, Chocolate Whey Protein, Bacon Grease, Coffee. Lunch: Unsweetened Coconut Milk, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds). Dinner: Extra Sharp Cheddar Cheese, Onions, Real Mayonnaise, Reduced Sugar Ketchup, 100% Ground Beef Patties, Sweet Mini Peppers. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week



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