Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Bacon Grease, Chocolate Whey Protein, Low Sodium Bacon, Sugar Free Chocolate Syrup, Extra Sharp Cheddar Cheese, Coffee, Unsweetened Coconut Milk, Fish Oil, Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup. Dinner: Extra Sharp Cheddar Cheese, Reduced Sugar Ketchup, Real Mayonnaise, Onions, 100% Ground Beef Patties, Sweet Mini Peppers. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week

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