Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Sugar Free Chocolate Syrup, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fish Oil, Unsweetened Coconut Milk, Coffee, Chocolate Whey Protein, Extra Sharp Cheddar Cheese, Bacon Grease, Low Sodium Bacon. Lunch: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), Unsweetened Coconut Milk. Dinner: Reduced Sugar Ketchup, Real Mayonnaise, Extra Sharp Cheddar Cheese, 100% Ground Beef Patties, Sweet Mini Peppers, Onions. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Fabiana Bacon supported carlinha@'s Journal Entry.
NavymomT commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
mariannewinter supported madanjen's Journal Entry.
VeggieJunkie supported Draglist's Journal Entry.
Quillion recorded a Weigh In at 167.8 lb.
Paleogirl0727 recorded a Weigh In at 192.0 lb.
MarykaC supported slacker36's Weigh In.