Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Sugar Free Chocolate Syrup, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fish Oil, Unsweetened Coconut Milk, Coffee, Chocolate Whey Protein, Extra Sharp Cheddar Cheese, Bacon Grease, Low Sodium Bacon. Lunch: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), Unsweetened Coconut Milk. Dinner: Reduced Sugar Ketchup, Real Mayonnaise, Extra Sharp Cheddar Cheese, 100% Ground Beef Patties, Sweet Mini Peppers, Onions. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   losing 14.0 lb a week

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