Myree67's Journal, 31 July 2011

almost to the weight I was before surgery
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1839 kcal Fat: 139.51g | Prot: 104.54g | Carb: 20.49g.   Breakfast: Low Sodium Bacon, Sugar Free Chocolate Syrup, Extra Sharp Cheddar Cheese, Chocolate Whey Protein, Coffee, Unsweetened Coconut Milk, Fish Oil, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Bacon Grease. Lunch: Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), Organic Extra Virgin Coconut Oil. Dinner: Onions, Reduced Sugar Ketchup, Real Mayonnaise, Extra Sharp Cheddar Cheese, Sweet Mini Peppers, 100% Ground Beef Patties. more...
3495 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 1.4 lb a week

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