Myree67's Journal, 01 August 2011

so far so good
292.0 lb Lost so far: 25.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
2199 kcal Fat: 171.49g | Prot: 118.00g | Carb: 40.95g.   Breakfast: Coffee, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk. Lunch: Avocados, Shrimp Scampi - Butter and Garlic (Tails Off), Chunky Blue Cheese Dressing, Dry Roasted Macadamias. Dinner: Low Carb Guacamole Six Dollar Burger. more...
3491 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
losing 10.5 lb a week

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