buckeyechick's Journal, 21 March 2015

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Weigh In record (no journal entry) for 21 March 2015

245.0 lb Lost so far: 34.0 lb. Still to go: 44.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 March 2015:

272 kcal

Fat: 10.11g | Prot: 19.08g | Carb: 28.01g. Breakfast: Thomas' Whole Wheat English Muffin, Butter. Snacks/Other: Water, Jack Link's Teriyaki Beef Jerky. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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buckeyechick's Journal, 21 March 2015

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