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I haven't been entering food religiously. However I have been eating healthy. Wellness consultation taught me use TRX equipment and rower. I WALK alot now too. I sold car in December. I don't write that down in exexercise journal, but its definitely paying off. Not water weight. Drank plenty and had breakfast before weigh in.😃
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237.8 lb
Lost so far: 41.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2015:
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3439 kcal
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Activities & Exercise:
Rowing - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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