Weigh In record (no journal entry) for 21 March 2015
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2101 kcal
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Fat: 59.17g | Prot: 76.67g | Carb: 274.09g.
Breakfast: Coffee, Whole Milk, Fiber One, Flavorite Sliced Strawberries, Sunsweet Ones California Prunes, Alacer Corp Emergen-C Super Orange. Lunch: Cuties Clementines, Bacon, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Light Mayonnaise, Vlasic Baby Sweets Pickles. Dinner: Mimis Cafe Fresh Apple Cinnamon Crisp, Olive Oil, Buffalo Meat. Snacks/Other: Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Hershey's Milk Chocolate Kisses, Oranges, Smirnoff Vodka, Canada Dry Tonic Water, Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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Spammy dog's weight history
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