Weigh In record (no journal entry) for 21 March 2015
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140.9 lb
Lost so far: 11.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2285 kcal
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Fat: 88.03g | Prot: 181.53g | Carb: 124.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Lowfat Cottage Cheese. Lunch: Butternut Winter Squash, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cheddar Cheese, Steak (Lean Only Eaten). Snacks/Other: Red Table Wine , Quest Chocolate Chip Cookie Dough Protein Bar, J&J Microwave Pork Rinds (Garlic). more...
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2113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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bender85's weight history
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