Nilz76's Journal, 01 September 2023

Note to self: 3 days gym this week, little cardio (20-25 mins), but mainly 1 hour of weights. #FeelingGood

172.0 lb Lost so far: 0 lb. Still to go: 172.0 lb. Diet followed 100%.

Diet Calendar Entry for 01 September 2023:

2735 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.8 lb a week


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Nilz76's weight history