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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1817 kcal
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Fat: 77.94g | Prot: 113.80g | Carb: 40.19g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Loin (Whole, Lean Only), No Name Italian Dressing, Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only). Dinner: Brown Mushrooms (Crimini Italian), No Name Italian Dressing, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Russian Sunflower Seeds. more...
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gaining 3.5 lb a week
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