Coach Jones's Journal, 03 October 2009

181.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 92.31g | Prot: 112.57g | Carb: 262.19g.   Breakfast: Frosted mini-wheats, skim milk. Lunch: Wendys small fries, sprite, Wendys. Dinner: Seasoned Chicken, Pesto Cavatappi (Regular). Snacks/Other: Chocolate Sandwich Cookies, gatorade, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). more...

2265 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...