Weigh In record (no journal entry) for 01 September 2023
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157.8 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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426 kcal
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Fat: 13.71g | Prot: 36.13g | Carb: 41.80g.
Breakfast: Melão Amarelo, Abacaxi. Lunch: Carioca Feijão Cozido, Pimentão Verde, Cebolas, Tomates Vermelhos, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 1.1 lb a week
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