plepper's Journal, 21 March 2015

189.2 lb Lost so far: 28.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 72.90g | Prot: 111.06g | Carb: 140.45g.   Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Clementines, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Smokey Bones Southwest Chicken Salad. more...

2500 kcal

Activities & Exercise: work out at the ymca various machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...