Weigh In record (no journal entry) for 14 March 2015
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1299 kcal
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Fat: 65.12g | Prot: 72.57g | Carb: 109.49g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Clementines, Vegetable Soup (Home Recipe). Dinner: Meatball and Spaghetti Sauce Submarine Sandwich, Ore-Ida Steak Fries. more...
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losing 1.0 lb a week
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plepper's weight history
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