Weigh In record (no journal entry) for 31 July 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2721 kcal
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Fat: 96.67g | Prot: 102.12g | Carb: 356.56g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: Grilled Chicken Breast Strips, Bloody Mary, Flour Tortilla, Guacamole, Breakfast Potatoes, Scrambled Egg. Dinner: Traditional Basil Pesto, Butter, Plus Penne Pasta. Snacks/Other: Apple Juice, Bananas, Frozen Mango, Light & Fit Yogurt - Vanilla, 1% Fat Milk, Lemon-Lime Thirst Quencher. more...
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2860 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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gaining 4.2 lb a week
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