schamanin's Journal, 21 March 2015

158.5 lb Lost so far: 48.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 35.17g | Prot: 63.07g | Carb: 80.65g.   Breakfast: ESN Micellar Casein, Aldi Bio Sojadrink Schoko mit Calcium, Aldi Bio Sojadrink Naturell, Spielberger Dinkelflocken Kleinblatt, Edeka Williams-Christ Birnen. Lunch: Detox Kohlsuppe. Dinner: Lachs, Kania Vegetarischer Brotaufstrich Paprika Cashew, 100% Vollkornbrot, Detox Kohlsuppe. more...

2061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...