shalamber1's Journal, 31 August 2023

270.9 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 62.34g | Prot: 79.76g | Carb: 124.42g.   Breakfast: Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Ketchup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Apples, Coffee, Whole Milk. Dinner: Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Hershey's Milk Chocolate Bar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...