Weigh In record (no journal entry) for 21 March 2015
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264.6 lb
Lost so far: 41.9 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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829 kcal
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Fat: 70.81g | Prot: 37.58g | Carb: 18.44g.
Breakfast: Almonds, Coconut Oil. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Garlic, Olive Oil, Lime Juice, Cabbage, Mushrooms, Cucumber (with Peel), Baby Spinach, Coriander. Snacks/Other: Almonds. more...
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3679 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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