Weigh In record (no journal entry) for 22 March 2015
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263.7 lb
Lost so far: 42.8 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1120 kcal
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Fat: 96.48g | Prot: 50.43g | Carb: 21.18g.
Breakfast: Egg, Clarified Butter (Ghee), Coconut Oil. Dinner: Capsicum, Ginger, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Coriander, Baby Spinach, Cucumber (with Peel), Mushrooms, Cabbage, Lime Juice, Olive Oil, Garlic. Snacks/Other: Pecan Nuts, Almonds. more...
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3617 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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