Weigh In record (no journal entry) for 03 October 2009
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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1068 kcal
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Fat: 48.36g | Prot: 31.49g | Carb: 140.82g.
Breakfast: GUERRERO TORTILLAS WHEAT, water, EGG WHITES, CHEESE, fiber. Lunch: cucumbers, water, ranch dressing, italian dressing, black olives, salad, tomatoes, croutons. Dinner: matzo ball soup. Snacks/Other: pretzels, orange. more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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