Fitness for Life's Journal, 20 March 2015

235.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 57.69g | Prot: 82.82g | Carb: 211.72g.   Breakfast: Post Great Grains Protein Blend, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Blue Bonnet Butter, Roll, Renee's Gourmet Asian Sesame Dressing, Perdue Grilled Chicken Breast Strips, Chef's Finest Seasoned Croutons, Red Gold Diced Tomatoes, 4 Grain Hard Boiled Eggs, Fresh & Easy Shredded Iceberg Lettuce, Fresh & Easy Romaine Lettuce. Dinner: Bolthouse Farms 100% Pomegranate Juice, Yogi Tea Lemon Ginger Tea, World Catch Wild Salmon, Cooked Green String Beans (Fat Added in Cooking), Red Sweet Pepper, Giorgio Portabella Mushroom Caps. Snacks/Other: Xagave Agave Nectar, mini Fud, Chobani Nonfat Vanilla Greek Yogurt, Almonds. more...

2942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...