|
After jogging
|
167.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
2076 kcal
|
Fat: 97.79g | Prot: 87.72g | Carb: 217.40g.
Breakfast: Fat Free Forest Fruit Yoghurt, Fat Free Forest Fruit Yoghurt, Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Carrots , Olive Oil , Gruyere Cheese , Chicken Breast, Extra Virgin Olive Oil, Gruyere Cheese . Snacks/Other: Digestive, Rocket Lollies, Multigrain Bread. more...
|
|
2830 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliK's weight history
|