beatlesfran's Journal, 03 October 2009

I just started a trial on a detox system that's is supposed to help boost my metabolism and help increase my weight loss. I'll see over the course of this month if there is any noticeable difference between this month and the past two months I've already recorded.
195.8 lb Lost so far: 14.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2009:
1317 kcal Fat: 21.06g | Prot: 120.34g | Carb: 166.05g.   Breakfast: egg whites, Bananas, prices skim milk, mixed berries. Lunch: celery, starkist tuna, kraft mayo with olive oil, sara lee. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), Steamfresh Asparagus, Gold & White Corn & Baby Carrots, prices skim milk. Snacks/Other: hormel chili turkey with beans, cheese nips thin crisps, peach. more...
2443 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week



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