beatlesfran's Journal, 03 October 2009

I just started a trial on a detox system that's is supposed to help boost my metabolism and help increase my weight loss. I'll see over the course of this month if there is any noticeable difference between this month and the past two months I've already recorded.
195.8 lb Lost so far: 14.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2009:
1317 kcal Fat: 21.06g | Prot: 120.34g | Carb: 166.05g.   Breakfast: egg whites, Bananas, mixed berries, prices skim milk. Lunch: starkist tuna, celery, kraft mayo with olive oil, sara lee. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), prices skim milk. Snacks/Other: peach, cheese nips thin crisps, hormel chili turkey with beans. more...
2443 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Andy Ellarby recorded a Journal Entry and a Weigh In at 204.8 lb.
wgutmann recorded a Weigh In at 255.0 lb.
Deere Man supported ClassicRocker's Journal Entry.
Miss Lisa recorded a Weigh In at 120.5 lb.
sharon128 updated their Food Diary.
jjmartin recorded a Weigh In at 188.8 lb.
msbuggirl updated their Food Diary.
Chia7 recorded a Weigh In at 167.0 lb.