Weigh In record (no journal entry) for 02 October 2009
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1461 kcal
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Fat: 26.91g | Prot: 116.83g | Carb: 193.86g.
Breakfast: Gala Apple (Medium), bolthouse farms chai, egg whites, prices skim milk. Lunch: Chicken Drumstick (Skin Not Eaten), mango. Dinner: prices milk, hormel chili turkey with beans. Snacks/Other: frosting, marble cake, mini ice cream sandwich. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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