Weigh In record (no journal entry) for 20 March 2015
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134.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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233 kcal
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Fat: 7.00g | Prot: 31.75g | Carb: 12.00g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Extra Crunchy Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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