Weigh In record (no journal entry) for 20 March 2015
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1003 kcal
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Fat: 36.35g | Prot: 53.76g | Carb: 120.12g.
Lunch: Subway 6" Black Forest Ham, Egg & Cheese. Dinner: 14" Pepperoni Pizza, Tillamook Medium Cheddar Cheese, Nalley Jalapeno Hot Chili Con Carne with Beans. Snacks/Other: Jolly Time Yellow Pop Corn, Cream (Half & Half). more...
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losing 0.3 lb a week
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