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bad stomachache in the bathroom twice
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1512 kcal
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Fat: 41.24g | Prot: 106.67g | Carb: 51.74g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea. Lunch: Spaghetti Winter Squash, Cabbage Cooked (1Cub=4NetCarbs), Chicken Liver (Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Jarlsberg Swiss Cheese, Cabbage (1Cup=3NetCarbs), Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Light Mayonnaise, Onions, No Name Italian Dressing. Snacks/Other: Merlot Wine, Strawberries, e.d. Smith No Sugar Added Jam (5NetCarbs), Bakers Deluxe Burger Bun (Low Carb). more...
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gaining 3.5 lb a week
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