Weigh In record (no journal entry) for 20 March 2015
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1391 kcal
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Fat: 19.65g | Prot: 89.21g | Carb: 235.25g.
Breakfast: Tomatoes, Asparagus, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Sweet Onions, Baby Carrots, Fiber One. Lunch: Tilapia (Fish), Fage Total 0% Greek Yogurt. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Tim Hortons Turkey Bacon Club. Snacks/Other: Bananas, Raspberries, Cuties Mandarin Orange, Gala Apples. more...
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gaining 7.0 lb a week
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