Weigh In record (no journal entry) for 19 March 2015
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1218 kcal
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Fat: 18.10g | Prot: 77.52g | Carb: 198.73g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Newman's Own Black Bean & Corn Salsa (Medium), Kroger Frozen French Style Green Beans. Lunch: Fage Total 0% Greek Yogurt, Tilapia (Fish), Publix Jumbo Eggs. Dinner: Jim Beam Bourbon, Cranberry Juice. Snacks/Other: Gala Apples, Raspberries, Bananas, Cuties Mandarin Orange. more...
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3131 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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