Weigh In record (no journal entry) for 24 March 2015
|
201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
1124 kcal
|
Fat: 24.42g | Prot: 41.41g | Carb: 190.67g.
Breakfast: Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Chia Seed, Fiber One, Broccoli, Sweet Onions, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Tomatoes. Lunch: Publix Jumbo Eggs. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Sun-Maid California Golden Raisins, Blueberries, Honey. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|