Weigh In record (no journal entry) for 20 March 2015
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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898 kcal
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Fat: 36.34g | Prot: 73.88g | Carb: 69.35g.
Breakfast: Trader Joe's Reduced Fat Crumbled Feta Cheese, Fresh & Easy Liquid Egg Whites, Nature Valley Breakfast Biscuits. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh & Easy Romaine Lettuce, Radishes, Cucumber (Peeled), Avocados, Tomatoes. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trident Seafoods Salmon Bites. Snacks/Other: Snak Club Raw Almonds, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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steady weight
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