Weigh In record (no journal entry) for 26 March 2015
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1038 kcal
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Fat: 31.09g | Prot: 47.81g | Carb: 166.18g.
Breakfast: Green Valley Organics Lactose Free Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Snak Club Raw Almonds, Cottage Cheese. Lunch: Jell-O Sugar Free Black Cherry, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Butternut Squash Soup. Dinner: Honeycrisp Apples, Mixed Vegetables (Frozen), Hilary's Adzuki Bean Burger. Snacks/Other: General Mills Whole Grain Cheerios, Sunspire Unsweetened Carob Chips, Blueberries, Almonds. more...
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1405 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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