Weigh In record (no journal entry) for 20 March 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2194 kcal
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Fat: 115.57g | Prot: 94.03g | Carb: 212.73g.
Breakfast: Smucker's Simply Fruit Strawberry, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Irish Soda Bread. Lunch: Bananas, Bertolli Italian sausage & meatball rigatoni Rustico Bake (Bertolli). Dinner: Olive Oil, Turkey Bacon, Fried Egg, Quinoa (Cooked). Snacks/Other: Lactaid 2% Milk, BioTrust Protein cookies, Dry Roasted Salted Peanuts. more...
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losing 4.2 lb a week
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