Weigh In record (no journal entry) for 20 March 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1252 kcal
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Fat: 20.84g | Prot: 171.68g | Carb: 97.46g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Strawberries, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Strawberries. Snacks/Other: Dunkin' Donuts Multigrain Bagel, Optimum Nutrition Hydrowhey. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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