Weigh In record (no journal entry) for 20 March 2015
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175.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2619 kcal
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Fat: 129.00g | Prot: 137.92g | Carb: 269.00g.
Breakfast: IHOP at Home Sugar Free Syrup, Kroger Multigrain Waffles. Lunch: Land O'Lakes Sliced American Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Farm Rich Breaded Mozzarella Sticks, Great Value Enriched Hamburger Buns, Private Selection Steakhouse Angus Beef Patty, Land O'Lakes Sliced American Cheese. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Nabisco Triscuit Thin Crisps Original, Cuties Clementines, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Sunkist Cara Cara the Power Orange, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 15.4 lb a week
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