notfast's Journal, 20 July 2011

183.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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881 kcal

Fat: 48.11g | Prot: 53.92g | Carb: 57.00g.   Breakfast: Hard boiled egg, Microwave bacon, Coffee. Lunch: strawberry muffin. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Broccoli with cheese sauce, Pork chop. more...

3077 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 2 hours, Sitting - 9 hours and 15 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 25 minutes. more...