Weigh In record (no journal entry) for 20 March 2015
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1745 kcal
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Fat: 100.09g | Prot: 88.11g | Carb: 181.60g.
Breakfast: Schwan's Fully Cooked Angus Chopped Beef Steak, Waffle House Hashbrowns, Fried Egg. Lunch: Fresh'n Easy Garden Salad, Tuna Salad Sandwich. Dinner: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread, Fiber One Blueberry Streusel Bar, Kellogg's Special K Protein Shake - Chocolate Mocha. more...
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2604 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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DaleEGodfrey's weight history
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