Weigh In record (no journal entry) for 29 August 2023
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270.6 lb
Lost so far: 79.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1095 kcal
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Fat: 53.50g | Prot: 53.50g | Carb: 101.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Dannon Oikos Triple Zero - Strawberry. Lunch: Frigo Cheese Heads Turkey Stick. Dinner: Wolf Brand Chili No Beans, Great Value Shredded Mild Cheddar Cheese, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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 Comments
You are so consistently dropping the weight, what's your strategy?
29 Aug 23 by member: erikahollister
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I'm sticking near 1k a day and riding my exercise bike 10 miles a day
30 Aug 23 by member: foreverfrost
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