Niferishere's Journal, 31 July 2011

Ugh.... I woke up this morning happy because my back rolls were starting to disappear, but got on the scale and saw this. I think this is related to my being up and out of bed yesterday, for the first time in 4 days. Oh well... I know I ate decently yesterday, so I guess I will just have to deal with a gain.
278.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1994 kcal Fat: 71.29g | Prot: 62.20g | Carb: 273.12g.   Lunch: Cooked Green Peas, Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes. Dinner: Garlic Mashed Potatoes, Italian Sides - Creamy Garlic Shells, Maple Cured Bacon Baked Beans, Sweetened Iced Tea, Beef Brisket. Snacks/Other: Dr. Pepper, Big Laffy Taffy, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
4395 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 5 hours. more...



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