Niferishere's Journal, 01 August 2011

278.4 lb Lost so far: 0 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 116.53g | Prot: 88.92g | Carb: 171.47g.   Breakfast: Large Grade A Eggs (Hard Boiled), Natural Artesian Water. Lunch: Baja Salad. Dinner: Garlic Mashed Potatoes, Sweetened Iced Tea, Beef Brisket. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweetened Iced Tea, Natural Artesian Water. more...

4462 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 2 hours and 30 minutes. more...