Weigh In record (no journal entry) for 28 August 2023
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2420 kcal
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Fat: 109.47g | Prot: 121.63g | Carb: 275.96g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Smucker's Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter with Honey. Lunch: Kroger Chocolate Chocolate Chip Cookies, Pizza Hut Cheese Thin 'N Crispy Slice Pizza (Buffet). Dinner: Bridgford Turkey Pepperoni, Prego Pizza Sauce (Pizzeria Style), Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Meijer Carb Watch Tortilla, Mission Flour Tortilla (Burrito Size). Snacks/Other: Organic Valley Heavy Whipping Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Redcon1 MRE Lite, Great Value Sugar Free Syrup, Trader Joe's Rolled Oats - Gluten Free, Daisy Low Fat 2% Small Curd Cottage Cheese, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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3257 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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