Weigh In record (no journal entry) for 19 March 2015
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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3035 kcal
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Fat: 76.83g | Prot: 194.95g | Carb: 387.54g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans. Snacks/Other: Nutella Hazelnut Spread, Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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steady weight
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