MattRide's Journal, 28 August 2023

Weigh In record (no journal entry) for 28 August 2023

137.0 lb Lost so far: 19.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 August 2023:

817 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.2 lb a week

Comments

congratulations to you mattridegolfrun

28 Aug 23 by member: buenitabishop

Thanks BB ! You can try 30 miles/week challenge if you like?

28 Aug 23 by member: MattRide

Okay mattridegolfrun

30 Aug 23 by member: buenitabishop

https://www.fatsecret.com/challenges/100km-week-every-step-counts-/Home.aspx

01 Sep 23 by member: MattRide


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MattRide's weight history